EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) Squat x2 Front Press x2
2.) Overhead Alt. Toe Touch
3.) One Legged DeadLift to Row (R)
4.) One Legged DeadLift to Row (L)
5.) Skater...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Held Up Reverse Lunge to Kick (R)
2.) DB Held Up Reverse Lunge to Kick (L)
3.) DB Squat to Curl
4.) Curtsy To Front Raise Sw...

In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Hand on Head Butt Kicks/ pull backs
2.) Shoulder Diagnol Presses/ shoulder presses
3.) Bicep Server X's/ alternating
4.) Plank S...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Lunge to Front Raise (opp)
2.) Kneeling Double Pumpers
3.) 8 High Knees to Pushup
4.) Spinal Rotations
5.) Front Lunge to ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Supine DB hold Scissor Legs/ bring leg up and back
2.) Frog Legs in and out/ in and out squats
3.) DeadLifts to 2 Rows /
4.) Lat...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) (x4) Bent Over Row to (x4) PushUps
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bridge to Chest Press (chest press only)
2.) Weighted Skaters (yes, low impact)
3.) Squat to Front Press (weight front)
4.) Alte...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Mountain Climbers (incline
2.) Alternating Reverse Wood Choppers (Y)
3.) Dumbbell (x4) Hop Overs to (x1) Push Up (no pushup)
4.)...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Supine Lat Pullover
2.) Hiplift to Side Row (R)
3.) Hiplift to Side Row (L)
4.) Forward hops to Shuffle backs
5.) Joggers to 2 ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bentover Back Fly
2.) Alternating Shoulder Press
3.) Inchworm to Squat
4.) Glute Bridge to Tricep Extension
5.) Alternating Sca...