EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Held Up Reverse Lunge to Kick (R)
2.) DB Held Up Reverse Lunge to Kick (L)
3.) DB Squat to Curl
4.) Curtsy To Front Raise Swing (R)
5.) Curtsy To Front Raise Swing (L)
6.) Supine Knee to Chest
CIRCUIT 2: (X1)
1.) Standing Forward Lift to Abduction (R)
2.) Standing Forward Lift to Abduction (L)
3.) Bent Over 45' Press Out
4.) Alternating DB Snatch
5.) Side Plank with Toe Tap Foward (R Held)
6.) Side Plank with Toe Tap Foward (L Held)
CIRCUIT 3: (X1)
1.) Lift And Press Reverse Lunge (R)
2.) Lift And Press Reverse Lunge (L)
3.) R/L Side Sit Up DB Planks
4.) Sit Up to Slam
5.) Sit Up, DB Held up & Switch
6.) DB Held Up Bicycles
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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