EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / Sumo Squat (x4)
4.) Weighted Squat to Reverse Lunge / Low impact
5.) Squat to Knee Rotation / Lower impact Squat to knee ROtation Easy Rotation
6.) Mountain Climbers / Incline Mountain Climbers
Circuit 2: (1 Round)
1.) Side to Side Push ups / Wall incline side to side Push ups
2.) Lateral Walking Thruster / Thruster
3.) Donkey Kicks / On wall, quadruped
4.) Double Pump Lateral Lunge / double pump lateral Lunge
5.) Reverse Plank Table Top Knee Lifts
6.) High Knees
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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