In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.
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No Repeat Total Body Workout; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
1.) Double Pulse Weighted Lunge//Weighted Lunge//weighted Step Back
2.) Inchworm Pushups//x2 Pushups (opt inchworm)
3.) 2 DB Hop Overs
4.) Alt Supine Chest Fly//Standing Ch... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta...
