Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

No Equipment

Stretch, Mobility, & Balance; All Levels / Anastassia 20

22m

Up Next in Multi-Level

  • Freestyle Dance; "Electronic" 20

    Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...

  • 5 Minute Movement; Standing Balance

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Step Lift (R)
    2.) Side Step Lift (L)
    3.) Lunge and Step Lift (R)
    4.) Lunge and Step Lift (L)
    5. 1,2,3 Holds

  • Stretch, Mobility, & Balance; All Lev...

    In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention

2 Comments