Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be your guide. Whatever you choose, I hope you have FUN!
Up Next in Multi-Level
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5 Minute Movement; Standing Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Step Lift (R)
2.) Side Step Lift (L)
3.) Lunge and Step Lift (R)
4.) Lunge and Step Lift (L)
5. 1,2,3 Holds -
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
