Up Next in Intermediate

• 

  21:54

  Choreographed Dance 3 "Motion is Loti...

  Choreographed Dance 3 "Motion is Loti...

  You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

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  08:03

  Multi Level Post Run Stretch 10 Minutes

  Multi Level Post Run Stretch 10 Minutes

  35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.

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  06:06

  5 Minute Movements; Angry Movement

  5 Minute Movements; Angry Movement

  50 seconds of work, 10 second transition time.
  1. Side to side throws
  2. Quick feet Down
  3. Throw Downs
  4. Batter Turns
  5. Punches