Up Next in Intermediate

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  18:19

  Choreographed Dance "Move for Joy" 20

  Choreographed Dance "Move for Joy" 20

  You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

• 

  22:35

  Stretch, Mobility, & Balance; All Lev...

  Stretch, Mobility, & Balance; All Lev...

  EQUIPMENT NEEDED: NO EQUIPMENT
  LEVEL: MULTI-LEVEL
  WORKOUT BREAKDOWN
  CIRCUT 1: (1 ROUND)
  1.) Side to Side Neck Stretches
  2.) Neck Nods
  3.) Chest & Back Openers
  CIRCUT 2: (1 ROUND)
  1.) Side to Side Reaches
  2.) R/L Step Backs
  3.) Inner Thigh + Shoulder Roll
  CIRCUT 3: (1 ROUND)
  1.) Broadway Openers
  ...