Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be your guide. Whatever you choose, I hope you have FUN!
Up Next in Total Body
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BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Advan...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUIT 3: ...
