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• 

  18:29

  Choreographed Dance; "Latin Rhythm" 20

  Choreographed Dance; "Latin Rhythm" 20

  You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

• 

  30:53

  Stretch, Mobility, & Balance; Beginne...

  Stretch, Mobility, & Balance; Beginne...

  In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

• 

  20:29

  Stretch, Mobility, & Balance; All Lev...

  Stretch, Mobility, & Balance; All Lev...

  EQUIPMENT NEEDED: NO EQUIPMENT
  LEVEL: MULTI-LEVEL
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP
  CIRCUT 1: (2 ROUND)
  1.) Twirlies to Chest/Back Openers
  2.) Lateral Hop Holds
  CIRCUT 2: (2 ROUND)
  1.) Step Forward Stretches
  2.)R/L Hip Hinges
  CIRCUT 3: (2 ROUND)
  1.) Hip Openers
  2.) Lateral...