WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SHUFFLES TO SPRINTS
2.) 5 STEP HEISMAN
3.) DBL PULSE KNEE DRIVE (R)
4.) DBL PULSE KNEE DRIVE (L)
5.) UP/DOWNS
6.) 2 PUSH UPS-2 SHOULDER TAPS
COOL DOWN
Up Next in 20 Minute
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CARDIO18 No Equipment Workout DAY 3
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) BUTT KICKS
2.) 3 HOP SQUAT
3.) DBL KNEE DRIVE
4.) SKIIERS
5.) SQUAT PADDLERS
6.) PRONE BOAT HOLDSCOOL DOWN
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CARDIO18 No Equipment Workout DAY 2
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) JOGS TO JACKS
2.) BASKETBALL LEG UNDER JUMPS
3.) R SINGLE LEG ROCKET SHIPS
4.) L SINGLE LEG ROCKET SHIPS
5.) PLANK UP DOWNS
6.) PENGUINSCOOL DOWN
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20 MINUTE ANY DAY GENTLE MOVEMENT
1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
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