Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

No Equipment

Gentle Movement + Balance; 20 (2/3)

24m

Up Next in ALL

  • 5 Minute Movement; Seated Floor Stret...

    We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
    EQUIPMENT NEEDED: Mat, Belt Optional
    50 seconds of work, with a 10 second transition time
    1. Seated R/L Oblique
    2. V sit Hamstring Stretch
    3. Long Legged Reaches
    4. R Torso Rotation
    5. ...

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 20 second transition time.
    1. R Jabs, R Rolls
    2. L Jabs, L Rolls
    3. RR cross LL
    4. LL, cross RR
    5. R,L UpperCut

  • 5 Minute Movements; Angry Movement

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches

3 Comments