You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURL
CIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATERAL SHUFFLE
2.) LATERAL LUNGE TO SHOULDER RAISE
CIRCUIT 3 (2 ROUNDS)
1.) X4 SQUATS TO X4 KICKS
2.) HELD UP TRICEP EXT X4
CIRCUIT 4 (2 ROUNDS)
1.) X4 REVERSE TO FRONT LUNGES
2.) BACK FLY TO PULSES
CIRCUIT 5 (2 ROUNDS)
1.) R/L SIDE LUNGE AB TWIST X4
2.) X4 PUSH UPS TO X4 SQUAT PUNCHES
CIRCUIT 6 (2 ROUNDS)
1.) X4 JACKS TO X4 FRONT KICKS
2.) SUPINE CHEST FLY TO LEG LOWER
COOL DOWN
Up Next in ALL
-
20 MINUTE ANY DAY GENTLE MOVEMENT
1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
... -
Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI... -
Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ...
