Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be your guide. Whatever you choose, I hope you have FUN!
Up Next in ALL
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BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Core) Advanced Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
BYOB (No Equipment; Balance) Advanced...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
