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No Equipment

BYOB (No Equipment; Balance) Intermediate Teri 30 (1)

30m

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  • BYOB (No Equipment; Core) Intermediat...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUIT 1: ( X1)
    1.) Squat to R/L Turn
    2.) Incline or Wall, Burpee Push-Ip
    3.) Double Step Back Reverse Tap
    4.) Incline Knee Crossers
    5.) Incline R/L Rainbows
    6.) Jacks to Incline J...

  • BYOB (No Equipment; Walking Workout) ...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X1)
    1.) ALTERNATING BICEP CURLS
    2.) SIDE RAISE JACKS
    3.) HANDS UP TOE TAPS

    CIRCUIT 2: (X1)
    1.) V STEPS
    2.) SIDE STEP ARMS OUT
    3.) SIDE STEP "L" ARMS

    CIRCUIT 3: (X1)
    1...

  • BYOB (No Equipment; Core) Intermediat...

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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