Live stream preview
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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Warm up and Cool down will be included. -
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In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat (No Equipment Endurance) Be...
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
