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I'll take you through a variety of stretches that will help your neck, upperback & chest
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Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
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Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Choreographed Dance 3 "Motion is Loti...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
