We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
Up Next in Stretch // Recovery
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5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next. -
5 Minute Movement; Standing Hamstring...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...
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10 Minute Energy Booster; All Level S...
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)...
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