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30 Minute 20 day Movement for More; Day 16

29m

Up Next in Stretch // Recovery

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) R BALANCE KICKS
    2.) L BALANCE KICKS
    3.) SUPPORTED/TABLE T-OPENERS
    4.) STEP BACK ELBOW BENDS
    5.) WIDE SQUAT TO STEP OUT X'S

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) INNER THIGH STRETCH TO CROSS OV...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) NECK: STS + FTB
    2.) TWIRLIES/ROTATIONS
    3.) CHEST AND BACK OPENERS (X'S)
    4.) WINDMILL CROSSES
    5.) ROUNDED SKATERS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) NECK ROTATIONS R/L
    2.) STEP BACK REACH + ...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) CHILDS POSE + ELBOW BENDS
    2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
    3.) CALF PEDDLES (FLOOR/WALL)
    4.) R SHOULDER (WALL/FLOOR)
    5.) L SHOULDER (WALL/FLOOR)

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) R T...