WARM UP:
STEP TAPS
SIDE STEP + TRICEP PULLS
DIAGNOL REACHES
TORSO TWISTS + PUNCHES
SQUATS
JACKS
JOGGERS
CIRCUIT 1: (3 ROUNDS)
BICEP CURL NARROW TO WIDE
DB SQUAT TO CROSS
CIRCLE PRESS
DB FRONT RAISE TO CHEST PRESS
ALT UPRIGHT ROW
R/L STEP BACK KNEE DRIVE
WALK OUT X2 PUSHUPS
COOL DOWN:
(1/7) STEP TAPS
(2/7) NECK SIDE TO SIDE
(3/7) CHEST OPENER
(4/7) SHOULDER ACROSS
(5/7) ALT TRICEP
(6/7) HAMSTRING STRETCH
(7/7) HIP FLEXOR STRETCH
Up Next in 🎉📆 What's NEW This Month?
-
15 minute "Simple Weekly Routine" (KL)
WARM UP (2:00)
CIRCUIT 1 (2 ROUNDS):
(1/4) PUSH JACKS
(2/4) ALT STEP BACK
(3/4) ALT KNEE TO ELBOW ROTATION
(4/4) THROW DOWN PUNCHES
CIRCUIT 2 (2 ROUNDS)
(1/4) BICEP CURLS
(2/4) ALT PRESSES
(3/4) SUITCASE SQUAT
(4/4) BENT OVER ROW
COOL DOWN (2:00) -
5 Minute Edge of Bed Wake Up Stretch ...
(1/5) BREATHING
(2/5) NECK SIDE TO SIDE
(3/5) HIGH REACHES
(4/5) REACH + TORSO TWIST
(5/5) HAMSTRING WAKE UP
BREATHING -
30 Minute "Knee & Hip Strengthing plu...
WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES & HIP CIRCLES
(3/6) ARM CIRCLES
(4/6) HAMSTRING SCOOPERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (3 ROUNDS):
(1/4) R/L HIP KICKERS
(2/4) SQUAT W/ BAND
(3/4) MONSTER WALKS
(4/4) CAT/COW TO FIRE HYDRANT
UPPER BODY (3 ROUNDS)
(1/3) BICE...
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