SEPTEMBER 19th, 2026 // LIVE Monthly Movement Meetups
🎉📆 What's NEW This Month?
•
27m
(1/7) STEP TAPS
(2/7) SIDE STEP TRICEP PULLS
(3/7) HAMSTRING SWEEPS
(4/7) TORSO TWIST
(5/7) SQUATS
(6/7) JACKS
(7/7) JOGGERS
CIRCUIT 1: (3 ROUNDS)
(1/7) OH WEIGHTED MARCH
(2/7) GOBLET PULSE SQUAT
(3/7) ROTATIONAL ROW
(4/7) CURL TO PUSH PRESS
(5/7) CROSS BODY CRUNCH
(6/7) IN & OUTS
(7/7) MT CLIMBERS
COOL DOWN:
(1/7) STEP TAPS
(2/7) HAMSTRING DIGS
(3/7) HIP FLEXOR (R/L)
(4/7) CHEST & BACK OPENER
(5/7) ALT TRICEP
(6/7) BICEP OPENERS
(7/7) CHILDS POSE
Up Next in 🎉📆 What's NEW This Month?
-
12 Minute Tune Up // Move & Mobilize
WARM UP
(1/4) SHOULDER
(2/4) NECK (R/L)
(3/4) SQUAT TO GOOD MORNING
(4/4) RUNNERS
CIRCUIT 1 (2 ROUNDS)
(1/4) REACH TO SIDE BEND
(2/4) HIP HINGE & REACH
(3/4) WORLDS GREATEST
(4/4) CAT COW
COOL DOWN
(1/4) NECK (R/L)
(2/4) FIGURE 4 STRETCH (R)
(3/4) FIGURE 4 STRETCH (L)
(4/4) GROIN STRETCH -
12 Minute Tune Up // Push & Pull
WARM UP
(1/4) JACKS
(2/4) RUNNERS
(3/4) SQUATS / OH REACH
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) PISTONS
(2/4) CLOSE GRIP PRESS
(3/4) FLYS
(4/4) CHEST PRESS
COOL DOWN
(1/4) STEP TAPS
(2/4) CHEST & BACK
(3/4) HAMSTRING
(4/4) SHOULDER & NECK -
12 Minute Tune Up // Backside Strength
WARM UP
(1/4) RUNNERS
(2/4) DIAGONAL REACHES
(3/4) ROTATIONS
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) RDL
(2/4) BENT OVER ROW
(3/4) BRIDGE DB PULL OVER
(4/4) BACK EXTENSION
COOL DOWN
(1/4) STEP TAPS
(2/4) CHEST & BACK
(3/4) SEATED FIGURE 4
(4/4) HAMSTRING STRETCH
