CLIENT WIN
🎉📆 What's NEW This Month?
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6m 1s
Up Next in 🎉📆 What's NEW This Month?
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July 18, 2026 // LIVE Monthly Movemen...
WARM UP: (30")
1.) ARM & WRIST ROLLS
2.) MARCHES
3.) SQUATS
4.) JACK SIDE TO SIDE
5.) REVERSE LUNGE
6.) FORWARD FOLD
7.) SIDE TO SIDE GROIN
CIRCUIT 1: (3 ROUNDS)
1.) OBLIQUE CRUNCH / SQUAT
2.) DIAGONAL FLOOR TOUCHES
3.) SUITCASE SQUAT / BICEP CURL
4.) DEADLIFT / ROW
5.) REVERSE LUNGE / KNEE LIFT... -
12 Minute Tune Up // Stretch Tune-Up
WARM UP
(1/4) WRIST ROLLS
(2/4) GROIN SHIFTS
(3/4) STEP TAPS
(4/4) DEEP BREATHING
CIRCUIT 1 (2 ROUNDS)
(1/8) NECK STRETCH
(2/8) CHEST STRETCH
(3/8) ALT THORACIC ROTATION
(4/8) HIP WINDSHIELD WIPERS
(5/8) FIGURE 4 (R)
(6/8) FIGURE 4 (L)
(7/8) HAMSTRING STRETCH
(8/8) ALT WINDMILLS
COOL DOWN
(1/4)... -
12 Minute Tune Up // Total Body Tune-Up
WARM UP
(1/4) JACKS
(2/4) JOGGERS
(3/4) OVERHEAD REACH
(4/4) BUTT KICKS
CIRCUIT 1 (2 ROUNDS)
(1/8) SUITCASE SQUAT
(2/8) ROWS
(3/8) DEAD BUGS
(4/8) DEAD LIFTS
(5/8) OVERHEAD PRESS
(6/8) BICEP CURLS
(7/8) TRICEP OH EXT
(8/8) CORE PRESS TO LEG LIFT
COOL DOWN
(1/4) NECK STRETCH
(2/4) STEP TAPS
(3/4...
