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• 

  29:04

  May 16, 2026 // LIVE Monthly Movement...

  May 16, 2026 // LIVE Monthly Movement...

  -THE WORKOUT: (warm up & cool down included)
  (3 rounds 35" WORK//15" REST)
  CIRCUIT 1: (3 ROUNDS)
  1.) DB SQUAT TO KNEE CROSS
  2.) WEIGHTED KNEE DRIVER (R/L)
  3.) HALOS (R/L)
  4.) REVERSE LUNGE TO PUSH PRESS
  5.) SIDE BENDS (R)
  6.) SIDE BENDS (L)
  7.) DB HIGH HOLD ALT KNEE LIFT
  COOL DOWN

• 

  14:15

  4-3-2 (15 Minute Agility) #20

  4-3-2 (15 Minute Agility) #20

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) CRISS CROSS
  2.) 1 HOP R
  3.) 1 HOP L
  4.) 2 FOOT- UP & BACK
  COOL DOWN

• 

  14:11

  4-3-2 (15 Minute Core) #19

  4-3-2 (15 Minute Core) #19

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) DB WOOD CHOP
  2.) DB FLUTTER KICKS
  3.) WEIGHTED KNEE TO ELBOW
  4.) PLANK + HIP TAPS
  COOL DOWN: