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4-3-2 (15 Minute Stretch) #14
🎉📆 What's NEW This Month?
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14m
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SEATED TWISTS
2.) V SIT WIDE LEG (R/L)
3.) CAT COW
4.) HAMSTRING WALKOUTS
COOL DOWN:
Up Next in 🎉📆 What's NEW This Month?
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4-3-2 (15 Minute Lower Body Strength)...
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SUITCASE SQUAT
2.) SPLIT LEGGED LUNGE/LEG LIFT (R)
3.) SPLIT LEGGED LUNGE/LEG LIFT (L)
4.) STIFF LEGGED DEADLIFT
COOL DOWN: -
4-3-2 (15 Minute Cardio) #12
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) REVERSE LUNGE KICK
2.) CLAP UNDER KNEE LIFT
3.) SQUAT TO R/L TURN
4.) MOUNTAIN CLIMBERS
COOL DOWN: -
4-3-2 (15 Minute Upper Body Strength)...
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CURL TO ARNOLD PRESS
2.) 1/2 R/L ROW
3.) JACK PRESS
4.) UPRIGHT ROW
COOL DOWN:
