30 Minute Step & STRENGTH Workout - STEP IT UP DAY #13
🎉📆 What's NEW This Month?
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32m
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) WEIGHTED ONE LEG ON STEP SQUAT
2.) ALT LUNGE STEP TOUCHES + STEP UPS
3.) WEIGHTED CURL PRESS
4.) REVERSE STEP LUNGE
5.) x2 UPRIGHT ROW + x2 CURLS
6.) ALT STEP UP + KNEE LIFT
7.) WEIGHTED WALKS
COOL DOWN:
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