30 Minute Step & CARDIO Workout - STEP IT UP DAY #6
🎉📆 What's NEW This Month?
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32m
These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) R/L UP CORNER + KNEE CURL
2.) WEIGHT HELD HIGH + STEP UP + CROSS
3.) ALT REVERSE LUNG STEPS
4.) WEIGHT HELD HIGH + TRIPLE KNEE
5.) R/L CORNER + KICKS
6.) ON STEP BACK FLOOR TAPS BACK
7.) PLANK 4x R/L OPP KNEE TAPS
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COOL DOWN:
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WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
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(3 rounds 35" WORK//15" REST)
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3.) HIGH KNEES + REVERSE TAPS
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6.) IN/OUT BICEP + STEP
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-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
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2.) TRICEP KICKBACK 1,1,2,2
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