No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Stance R 2.) Single Leg Stance L 3.) Marches with Holds 4.) Lateral Step Hops 5.) R/L Heel Toe Touches

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch

We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.

EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ...

We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ...

We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.

Recommended by a ragamuffin in the forums, this core strengthening sequence will leave you feeling more supported from the center of your body.
EQUIPMENT NEEDED: Mat, Belt is optional
50 seconds of work, with a 20 second transition time
1. 10 Second Transverse Transverse Abdominal Holds
2. Knee ...

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds

We'll be doing 5 different Floor Stretches for 50sec, with a 20sec rest break to transition to the next.
50 seconds of work, with a 20 second transition time
1. Froggers
2. Childs Pose Prayer Hands
3. Supine Snow Angels to Windshield Wipers
4. Supine R Rotation
5. Supine L Rotation

One song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B...

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul...

One song to dance along with to get your body moving and your joints lubricated.

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches

50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks

"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs