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Multi-level

LIFT18 TOTAL BODY STRENGTH DAY 4

18m
2 comments

WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) X2 PULSE FRONT SQUAT
2.) BULGARIAN SPLIT SQUAT (R)
3.) BULGARIAN SPLIT SQUAT (L)

CIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE
2.) X2 PULSE SUMO SQUAT
3.) THUMBS UP FRONT RAISE (+OPT SQUAT)
COOL DOWN

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    CIRCUIT 1 (2 ROUNDS)
    1.) CURL TO PRESS
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