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Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // Resistance Bands...
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
15 minute Special Equipment // Trampo...
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...
