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Special Equipment // BOSU: Balance & Endurance 15 "Rose"
Episode 1
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops -
Special Equipment // BOSU: Balance & Endurance 15 "Lily"
Episode 2
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees -
Special Equipment // BOSU: Balance & Endurance 15 "Daffodil"
Episode 3
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat -
Special Equipment // STEP: Endurance 15 "Granny Smith"
Episode 4
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Red Delicious"
Episode 5
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Yellow Delicious"
Episode 6
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Saxophone"
Episode 7
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Tuba"
Episode 8
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Trumpet"
Episode 9
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
15 minute Special Equipment // Trampoline; Intermediate w/ Advanced Options
Episode 10
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,... -
15 minute Special Equipment // Trampoline; Beginner w/ Intermediate Options
Episode 11
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...
