WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) REVERSE FLY
2.) DB CURL TO ALT FRONT RAISE
3.) RDLS
CIRCUIT 2: (2 ROUNDS)
1.) GOOD MORNING TO ROW
2.) ALT SQUAT TO UPRIGHT ROW
3.) CURL TO ROUNDERS
COOL DOWN
Up Next in ALL
-
10 Minute Outta Bed Stretch
10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!
1.) R/L TORSO ROTATIONS supine bed
2.) SEATED QL STRETCH
3.) BED FLOPPERS
4.) FIGURE 4 RIG... -
5 Minute Movement; Floor Core #5
45 seconds of work, with a 15 second transition time
1.) DEAD BUGS
2.) BENT KNEE SIT UPS
3.) MOUNTAIN CLIMBERS
4.) PENGUINS
5.) ALTERNATING V SIT UPS -
LIFT18 TOTAL BODY STRENGTH DAY 14
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) REVERSE FLY
2.) DB CURL TO ALT FRONT RAISE
3.) RDLSCIRCUIT 2: (2 ROUNDS)
1.) UPRIGHT ROW
2.) CHEST PRESS TO LEG LOWER
3.) SIDE LYING WEIGHTED LEG LIFTS
COOL DOWN
