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• 

  18:36

  LIFT18 TOTAL BODY STRENGTH DAY 14

  LIFT18 TOTAL BODY STRENGTH DAY 14

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) REVERSE FLY
  2.) DB CURL TO ALT FRONT RAISE
  3.) RDLS

  CIRCUIT 2: (2 ROUNDS)
  1.) UPRIGHT ROW
  2.) CHEST PRESS TO LEG LOWER
  3.) SIDE LYING WEIGHTED LEG LIFTS
  COOL DOWN

• 

  30:09

  30 Minute 20 Day STEP BY STEP Stretch...

  30 Minute 20 Day STEP BY STEP Stretch...

  EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
  LEVEL: Mulit-Level
  WORKOUT BREAKDOWN:
  WARM UP

  CIRCUIT 1 (2 ROUNDS)
  1.) ALT DOWN DOG
  2.) R CALF
  3.) L CALF
  4.) CHILDS POSE
  5.) GROIN OPENER
  6.) LONG SEATED HS BENDS

  CIRCUIT 2 (2 ROUNDS)
  1.) PRONE TO HIP OPENER R
  ...

• 

  18:28

  LIFT18 TOTAL BODY STRENGTH DAY 13

  LIFT18 TOTAL BODY STRENGTH DAY 13

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) LATERAL LUNGE
  2.) ALT TRICEP KICKBACK
  3.) ALT ONE ARM PICK UP

  CIRCUIT 2: (2 ROUNDS)
  1.) GOBLET + ALT REV. LUNGE
  2.) 1DB BICEP TO PRESS
  3.) SUMO DEADLIFT
  COOL DOWN