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Multi-level

30 Minute 20 Day JUMP FOR JOY- DAY 2

32m

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  • 30 Minute 20 Day JUMP FOR JOY- DAY 3

    EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
    LEVEL: Mulit-Level
    WORKOUT BREAKDOWN:
    WARM UP
    CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
    1.) SIDE LUNGE TO OVERHEAD PRESS
    2.) SIDE 2 SIDE JUMPS
    3.) ALTERNATING FRONT RAISE (+ LUNGE)
    4.) RUNNERS
    5.) R KICKSTAND DEADLIFT
    ...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) NECK: STS + FTB
    2.) TWIRLIES/ROTATIONS
    3.) CHEST AND BACK OPENERS (X'S)
    4.) WINDMILL CROSSES
    5.) ROUNDED SKATERS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) NECK ROTATIONS R/L
    2.) STEP BACK REACH + ...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) X4 HAMMER CURLS TO BURPEE
    2.) ALT. LUNGE (PASS UNDERS)
    3.) TRICEP CHAIR LOWERS
    4.) JUMP ROPES
    5.) BUTT KICKS TO SKATERS

    CIRCUIT 2: (2 ROUNDS 45"/15"...

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