EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) X4 HAMMER CURLS TO BURPEE
2.) ALT. LUNGE (PASS UNDERS)
3.) TRICEP CHAIR LOWERS
4.) JUMP ROPES
5.) BUTT KICKS TO SKATERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) PLANK JACKS
2.) SUITCASE SQUAT TO TAP BACK
3.) TRICEP EXTENSIONS
4.) SQUAT KNEE TO ELBOW
5.) OBLIQUE JACKS TO RUNS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
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