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Multi-level

30 Minute 20 Day JUMP FOR JOY- DAY 1

32m

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  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) CHILDS POSE + ELBOW BENDS
    2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
    3.) CALF PEDDLES (FLOOR/WALL)
    4.) R SHOULDER (WALL/FLOOR)
    5.) L SHOULDER (WALL/FLOOR)

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) R T...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) SUITCASE SQUAT
    2.) SQUAT TO UPRIGHT ROW
    3.) STANDING/SUPINE CHEST FLY
    4.) QUICK FEET + TOUCH DOWN
    5.) MOUNTAIN CLIMBERS

    CIRCUIT 2: (2 ROUNDS 45"/15"...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) WEIGHTED REVERSE LUNGE
    2.) FORWARD RAISE
    3.) SHOULDER SWEEPERS
    4.) ALT CURTSYS
    5.) R/L DIAGNOL PULLS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) LATERAL RAIS...