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You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Choreographed Dance 3 "Motion is Loti...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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HIIT Intermediate Allie 20; Total Body
Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
DI...