Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Multi-level

Choreographed Dance; "Latin Rhythm" 20

18m

Up Next in ALL

  • Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • Choreographed Dance 3 "Motion is Loti...

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • HIIT Intermediate Allie 20; Total Body

    Equipment Needed: Dumbbells + Mat and support/incline if needed.
    Level: INTERMEDIATE

    The Workout:
    WARM UP
    Circuit 1: (3 Rounds)
    01: x4 Skaters to x4 Jacks
    02: Dumbbells Stiff Legged DeadLift

    Circuit 2: (3 Rounds)
    01: x4 Push up- slow descend
    02: Dumbbell Pullover to Alt Leg Lower

    COOL DOWN

    DI...