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Multi-level

Stretch, Mobility, & Balance; Intermediate Jo 20

20m

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

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    The Workout:
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    Circuit 1: (3 Rounds)
    01: x4 Skaters to x4 Jacks
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    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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