In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUI...
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BYOB (No Equipment; Total Body) Inter...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R...
