EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)
CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers
CIRCUIT 3: (X2)
1.) R/L Lateral Lunge & Shift
2.) Jacks
3.) High Knees
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
BYOB (No Equipment; Total Body) Inter...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta...
