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5 Minute Movements; Standing Core

50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5....

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5 Minute Movements; Gentle Movement

5m 43s

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches

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  • 5 Minute Movements; Standing Core
    05:36
    5 Minute Movements; Standing Core

    5 Minute Movements; Standing Core

    50 seconds of work, with a 10 second transition time
    1. Side to side Wipers
    2. High Reaches
    3. Squat to Heel Touch
    4. Single Leg Abduction (1/2)
    5. Pelvic Tucks

  • 5 Minute Movements; Seated Exercises
    05:30
    5 Minute Movements; Seated Exercises

    5 Minute Movements; Seated Exercises

    "50 seconds of work, with a 10 second transition time
    1. Side Bends
    2. Stir the Pot
    3. T Openers
    4. Jacks
    5. Up & Overs

  • Multi Level Post Run Stretch 10 Minutes
    08:03
    Multi Level Post Run Stretch 10 Minutes

    Multi Level Post Run Stretch 10 Minutes

    35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.

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