50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks
Up Next in ALL
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5 Minute Movements; Seated Exercises
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs -
Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
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10 Minute Full Body Floor Stretch
For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.)
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