A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body better than I do, please practice caution with the variation of balance movements.
Up Next in ALL
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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HIIT Intermediate Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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BYOB (No Equipment; Core) Intermediat...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!
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