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• 

  43:39

  BYOB (No Equipment; Core) Intermediat...

  BYOB (No Equipment; Core) Intermediat...

  NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
  This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  47:02

  BYOB (No Equipment; Walking Workout) ...

  BYOB (No Equipment; Walking Workout) ...

  In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!