Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2min
DB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chops to Press outs
REST: 3min
DB Push Ups to Bent Over Rows
DB Rainbow Presses to Mountain Climbers
Front to Lateral Raises (x4) + Burpee
REST: 1min
COOL DOWN: 3-5min
Up Next in ALL
-
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mandi"
WARM UP: 3-5minReverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee TucksREST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weig... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sheena"
WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 PushupsREST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat... -
No Repeat (No Equipment Endurance) In...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
