Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Sheena"
WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 Pushups
REST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat to Alternating Forward Lunges
REST: 2min
Lateral Shuffles (x4) to Cross Touches (x8)
Dice Jumps to Jump Ropes
Hips Lifts (standing or side plank)
REST: 2min
COOL DOWN: 3-5min
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No Repeat (No Equipment Endurance) In...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mel"
WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder PressREST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front RaiseREST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
...
