EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)

CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L Supported Row

CIRCUIT 3: (X1)
1.) R/L Woodchopper
2.) R/L Woodchopper
3.) R/L Woodchopper

CIRCUIT 4: (X1)
1.) Incline Pushup (opt Tabletop)
2.) Incline Pushup (opt Tabletop)
3.) Incline Pushup (opt Tabletop)

CIRCUIT 5: (X1)
1.) DB Pullover (opt Supine)
2.) DB Pullover (opt Supine)
3.) DB Pullover (opt Supine)

CIRCUIT 6: (X1)
1.) Lateral to Front Raise
2.) Lateral to Front Raise
3.) Lateral to Front Raise

CIRCUIT 7: (X1)
1.) Step Jack Press
2.) Step Jack Press
3.) Step Jack Press

CIRCUIT 8: (X1)
1.) R/L supported Tricep Kickback
2.) R/L supported Tricep Kickback
3.) R/L supported Tricep Kickback

COOL DOWN

DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.