Live stream preview
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
Up Next in ALL
-
Choreographed Dance 2 "Movin' & Groov...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
-
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
-
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
1 Comment