Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
1.) Arms out and Up
2.) Tap Back Shuffle (R)
3.) Tap Back Shuffle (L)
4.) Full Body Punches
5.) Hand Clasp Jacks Up & Back
6.) Squat to Alternating Knee Lift
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10 Minute Energy Booster; Weighted To...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands...
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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