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Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // Resistance Bands...
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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