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Multi-level

Stretch, Mobility, & Balance; All Levels / Anastassia 20

22m

Up Next in No Equipment (BYOB)

  • Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • BYOB (No Equipment; Core) Intermediat...

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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